Today's challenge is...
50 JUMPING JACKS OR ONE MINUTE HIGH KNEE RUN
QUICK REST...AND REPEAT!
"The fundamental reason jumping jacks/high knee runs are of benefit is that it boosts your heart rate. An increased heart rate causes the body to burn more calories and fat which results in weight loss. By breathing deeply while performing jumping jacks, blood circulation is improved and oxygenates your blood and muscles." tea calf length mother of the bride or groom outfits