I am on a gluten free, low sodium, low purine diet. I made a chicken breast breaded with mashed potato flakes browned in a butter/ olive oil blend. I added some water and simmered it until the chicken was cooked and then added spinach. I served it over mashed potatoes. No salt added, just a little black pepper to season. If you are not limiting sodium or purines, add chicken stock instead of the water. ombre style decorations for garments used in prom situation