30/30 Challenge Day 20

If you add 30 minutes of brisk walking to your daily routine, you could burn about 150 more calories a day. (To lose a pound a week, you generally need to eliminate 500 calories a day.) Of course, the more you walk and the quicker your pace, the more calories you'll burn. long floor-length bridesmaid wears in black
Sunday Blessings to EVERYONE!!! The word at church today was great.....good food for the soul, dinner was healthy as well as delicious
and now it's time to take a family walk, talk, and enjoy the fall cool breeze.