Some great hip flexor exercises by Christopher Johnson ! :)

He will go live in 4 hours on Trust me, I'm a Physiotherapist to talk about running injuries.
Check out the event for the exact times:
https://www.facebook.com/events/395982247485501/

Chris about the live video:
"We'll be discussing some critical concepts related to motivational interviewing, fostering autonomy, enhancing expectations, taking advantage of the non-specific effects of the clinical interaction, and getting runners out of the gate in a timely manner." DressAfford petite mother of the bride or groom dresses short